PERSONAL WELL-BEING ASSISTANT
The help you NEED to build accountability with your self-care.
How much are you approaching the year with your sustainability and best energy output in mind? How often do you consider sustainable practices in your personal life and business that are focused on long term goals instead of quick fix productivity hacks?
Our bodies and minds need regular practices to keep them sustainable, especially when we work for ourselves. We get caught up in our drive to build a thriving business, as well as the extra stuff at home that is often unconsciously put on our plate.Book A Call
I want to support all of you to be the badasses that you are.
Organize Your Year:
Building your year with sustainability in mind.
Are you tired of feeling overwhelmed and struggling to balance your goals, projects, work, and personal life? Say goodbye to stress and hello to success with this personalized planning solution!
Achieve More and Stress Less: Efficiently tackle your goals and projects without feeling overwhelmed.
Work Smarter: Streamline your workflow for increased productivity and satisfaction.
Prevent Burnout: Maintain a healthy work-life balance, preventing exhaustion and burnout.
90 min session to plan out your goals and projects throughout the year. You'll receive the session recording and the notes.
Additional accountability check-ins are available to ensure you have the guidance and encouragement you need.Book Now
Dealing with Overwhelm
Boundaries to Beat Burnout
Daily Movement Hacks
I’ve had the amazing privilege of working with a variety of people throughout the world, and most specifically the entertainment world. While the career titles varied, they all involved connecting with people and managing ideas/productions. One of my highest priorities was to create a calm, welcoming environment, whether I’m keeping them on track to finish a project or coaching them on their physical and mental goals.
Celebrities and companies I've worked for:
Amanda Palmer, Dresden Dolls, Neil Gaiman, David Byrne, MTV, Cartoon Network, Steppenwolf Theatre, Goodman Theatre.
I’ve been lucky to experience various forms of movement in my life:
Sports taught me the cohesiveness of a team.
Dance fostered a new love of my body and my ability to tell a story.
Pilates and functional training have created more balance and proprioception.
Through my training as a certified Pilates instructor, personal trainer and life coach, I connected deeper to my body, and so have my clients. We have found:
Ability to focus on what’s important.