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“Change happens through movement and movement heals.”

- Joseph Pilates

Helen

I began working with SuperKate with a goal of getting out of my head and into my body, and perhaps becoming stronger in the process. I’ve achieved those goals and so much more. 

Angela

SuperKate is very knowledgeable, helpful, and patient. Even though I wasn’t experienced, SuperKate took the time to explain each part of the routine and was very accommodating.  I have never felt overwhelmed or unable to participate. I love every class we spend together!   

Ralph

I am convinced that working with SuperKate was essential to my success in reaching the peak of Mt. Kilimanjaro in the Fall of 2018.  An additional benefit of working with her is that it has strengthened my gym workouts. 

Balance your body and life.

I love making connections between the body and mind through movement.

I understand the need to have mobility, flexibility and strength from years as an athlete, dancer and active human. Despite regular activity and a fitness regimen, I realized that hours sitting at a desk for my job were wearing on my body. I searched for a new lifestyle that would help me combat these issues. 

Pilates is an excellent method for those who want to feel strong and balanced in their daily lives, as well as those who want to take their exercise to a new level. I’m certified in Comprehensive Pilates through Balanced Body University, certified as a NASM personal trainer, and recently finished my comprehensive MOTR training. I have pursued continuing education in foot and gait therapy to provide my students with information on how to make their posture and walking more efficient, whether you’re in rehab or a performance level athlete. 

I want you to succeed and feel supported in your unique body.

I am grateful to all of my teachers, they inspire me to continually educate myself and my clients, with the goal of achieving more potential in ourselves to pursue our active lives.

 
Pronouns:  She/Her/Hers
I love snow, disappearing into music through dance, and mac and cheese

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