Balance your body and life.
I began working with SuperKate with a goal of getting out of my head and into my body, and perhaps becoming stronger in the process. I’ve achieved those goals and so much more.
SuperKate is very knowledgeable, helpful, and patient. Even though I wasn’t experienced, SuperKate took the time to explain each part of the routine and was very accommodating. I have never felt overwhelmed or unable to participate. I love every class we spend together!
I am convinced that working with SuperKate was essential to my success in reaching the peak of Mt. Kilimanjaro in the Fall of 2018. An additional benefit of working with her is that it has strengthened my gym workouts.
"Change happens through movement, and movement heals."
- Joseph Pilates
I’ve had the amazing privilege of working with a variety of people throughout the world, and most specifically the entertainment world. While the career titles varied, they all involved connecting with people and managing ideas/productions. One of my highest priorities was to create a calm, welcoming environment, whether I’m keeping them on track to finish a project or coaching them on their physical and mental goals.
I’ve been lucky to experience various forms of movement in my life:
- sports taught me the cohesiveness of a team
- dance fostered a new love of my body and my ability to tell a story
- Pilates and functional training have created more balance and proprioception
Through my training as a certified Pilates instructor, personal trainer and life coach, I connected deeper to my body, and so have my clients. We have found:
- more confidence
- more calm
- ability to focus on what’s important
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