Balance your body and life.

Habit Evolution 

Brace yourself for tangible shifts in your mindset and wellbeing. I'll empower you to thrive through the transformative power of habits.

 

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Personal Wellbeing Assistant

Let's balance your life so you can maintain your energy for yourself, your loved ones, and for the impact you want to make in the world.

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Virtual Movement Classes

Whether you move regularly and want to kick it up a notch, or you are just beginning, I am here to help optimize your workout for you.

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"Change happens through movement, and movement heals."

 - Joseph Pilates

Helen

"I began working with SuperKate with a goal of getting out of my head and into my body, and perhaps becoming stronger in the process. I’ve achieved those goals and so much more."

Angela

"SuperKate is very knowledgeable, helpful, and patient. Even though I wasn’t experienced, SuperKate took the time to explain each part of the routine and was very accommodating.  I have never felt overwhelmed or unable to participate. I love every class we spend together!"

Kelly

"SuperKate has the artistry to hone in on what your body needs for each class.  Ranging from deep breathing, stretching to dancing, you always get just what you need!"

Who is this SuperKate anyway?

 

Personal growth or professional success, SuperKate guides you toward sustainable lifestyles. She helps you prioritize your well-being and makes a real impact in your own life and beyond.

 
Pronouns:  She/Her/Hers
 
 
Click Here to read more about SuperKate

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