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I’ve had the amazing privilege of working with a variety of people throughout the world, and most specifically the entertainment world. While the career titles varied, they all involved connecting with people and managing ideas/productions. One of my highest priorities was to create a calm, welcoming environment, whether I’m keeping them on track to finish a project or coaching them on their physical and mental goals.

I’ve been lucky to experience various forms of movement in my life:

  • sports taught me the cohesiveness of a team
  • dance fostered a new love of my body and my ability to tell a story
  • Pilates and functional training have created more balance and proprioception

Through my training as a certified Pilates instructor, personal trainer and life coach, I connected deeper to my body, and so have my clients. We have found:

  • more confidence
  • more calm
  • ability to focus on what’s important 
Pronouns:  She/Her/Hers


Movement Classes

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Movement Sessions

Clear the brain fog with this nine minute movement meditation.

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