I love making connections between the body and mind through movement.
I understand the need to have mobility, flexibility and strength from years as an athlete, dancer and active human. Despite regular activity and a fitness regimen, I realized that hours sitting at a desk for my job were wearing on my body. I searched for a new lifestyle that would help me combat these issues.
I've been active most of my life, and it wasn't until I began combining mindset work with my movement that I saw a real difference. We're very diverse creatures, so one practice won't work for everyone. That's why I love to study all the ways we can empower ourselves. I believe we each have a superpower , and I can help you discover yours.
- Balanced Body Comprehensive Pilates Instructor
- NASM Personal Trainer
- NLP Practitioner
- Life & Success Coach
I want you to succeed and feel supported in your unique body.
Clear the brain fog with this nine minute movement meditation.
Enter your information below to receive this free video.