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SuperKate

Pronouns:  She/Her/Hers
 

I love making connections between the body and mind through movement.

I understand the need to have mobility, flexibility and strength from years as an athlete, dancer and active human. Despite regular activity and a fitness regimen, I realized that hours sitting at a desk for my job were wearing on my body. I searched for a new lifestyle that would help me combat these issues. 

I've been active most of my life, and it wasn't until I began combining mindset work with my movement that I saw a real difference. We're very diverse creatures, so one practice won't work for everyone. That's why I love to study all the ways we can empower ourselves. I believe we each have a superpower , and I can help you discover yours. 

Certifications:

  • Balanced Body Comprehensive Pilates Instructor
  • NASM Personal Trainer
  • NLP Practitioner
  • Life & Success Coach

I want you to succeed and feel supported in your unique body.

 

 

DISCOVER YOUR SUPERPOWER

Movement Classes

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Movement Sessions

Clear the brain fog with this nine minute movement meditation.

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