I’ve had the amazing privilege of working with a variety of people throughout the world, and most specifically the entertainment world. While the career titles varied, they all involved connecting with people and managing ideas/productions. One of my highest priorities was to create a calm, welcoming environment, whether I’m keeping them on track to finish a project or coaching them on their physical and mental goals.
I’ve been lucky to experience various forms of movement in my life:
- sports taught me the cohesiveness of a team
- dance fostered a new love of my body and my ability to tell a story
- Pilates and functional training have created more balance and proprioception
Through my training as a certified Pilates instructor, personal trainer and life coach, I connected deeper to my body, and so have my clients. We have found:
- more confidence
- more calm
- ability to focus on what’s important
Clear the brain fog with this nine minute movement meditation.
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